Yin Yoga

What is Yin Yoga?

Yin yoga is a slow, meditative practice where poses may be held for several minutes, inviting a gentle opening of the body and restoration of the nervous system. Unlike more active yoga styles, yin invites you to soften and rest, while listening deeply to your body's innate wisdom.

I offer yin yoga through a nervous system lens, blending traditional practice with somatic awareness and trauma-informed facilitation. Each practice is fully customised to you and what you need, and you're always welcome to explore different variations, rest, or move in whatever way feels best for your body. No yoga experience is required, and everyone is welcome here.

The potential benefits of yin yoga include:

  • Deep rest and nervous system restoration

  • Increased mobility and gentle release of tension

  • Improved body awareness, interoception, and self-connection

  • A sense of calm, grounding, and emotional spaciousness

60 Minute Sessions

A nourishing yin practice tailored to you, your body, and what you need on the day.

What's included:

  • Opening somatic practices and guided mindfulness

  • Yin poses offered for a length of time that best suits your nervous system (perhaps 3-7 minutes each)

  • Full prop support (bolsters, blocks, blankets)

  • Space for rest and integration

  • Trauma-informed, invitational guidance

Format:

  • One-on-one

  • In-person (Wellington) or online

  • All equipment is provided for in-person sessions

Pricing

You are welcome to choose the option which feels right for you, no questions asked.
For suggestions on how to work out which rate may be appropriate, feel free to read this ‘Choosing my Contribution’ guide.

Single Session

  • Supported: $110 NZD / $65 USD

  • Standard: $140 NZD / $80 USD

  • Supporter: $170 NZD / $100 USD

5-Session Package (Valid for 6 months)

  • Supported: $500 NZD ($100/session) / $300 USD ($60/session)

  • Standard: $650 NZD ($130/session) / $375 USD ($75/session)

  • Supporter: $800 NZD ($160/session) / $475 USD ($95/session)

10-Session Package (Valid for 12 months)

  • Supported: $950 NZD ($95/session) / $550 USD ($55/session)

  • Standard: $1,250 NZD ($125/session) / $700 USD ($70/session)

  • Supporter: $1,550 NZD ($155/session) / $900 USD ($90/session)

Pay What you Can:

I also offer limited PWYC sessions because I never want cost to be a barrier. If the rates above aren't accessible for you, please reach out to discuss what’s possible - we'll find a way to work together. I typically have one PWYC spot available per week, If there are no current spots available you are welcome to join the waitlist.


Yin yoga can be a deeply nourishing practice for a busy, stimulating world. Through slow, gentle connection with yourself, it offers a way to rest, soften, and find balance, supporting your whole body, mind, and nervous system.

If you’d like to explore working together, you’re welcome to email me or book a connection call below.

Yin yoga for nervous system restoration and embodied wellbeing.

Schedule a call