Somatic sessions

Who are these sessions for?

These sessions are for anyone interested in connecting with their body, supporting their nervous system, or cultivating more ease, balance, and resilience in their life. You might be seeking a space for nourishment, integration or self-understanding, or perhaps navigating stress, burnout, or life transitions.

Whatever your intention or starting point, somatic sessions may help to offer new insights into yourself and the world around you, while strengthening your nervous system and creating a toolbox that you can take with you throughout your life.

What to Expect

Somatic sessions are 60 minute sessions designed to strengthen and support the nervous system, by working with the mind and the body. They may include guided somatic practices, gentle movement, nervous system education, reflective exercises, and moments of rest and integration. This space prioritises your needs, choices and autonomy, and you are welcome to explore what feels right for you. You can also pause, ask questions, move, change, or stop at any time.

Where & How We Meet

Sessions are available:

• Online - wherever you are in the world (if the available times don’t suit your timezone, feel free to email me and we can find a time that works.)

• In person, in Wellington (in the comfort of your home or in a private studio space together). There is also the option to do some sessions in nature.

You’re welcome to drop in as needed or to book regular sessions.

Getting Started

I offer a complimentary call before we begin working together. This is an opportunity to connect, ask any questions, and see whether this feels like a good fit for you.

If you’d like to go ahead, you’ll be invited to complete a welcome form so that I can understand what’s present for you and how best to support you. From there, we'll schedule your first session.

Session one: Nervous System Foundations

Our first session lays the foundations for our time together. You’ll be introduced to key insights into how your nervous system works and what this vital system needs in order to support your wellbeing. You’ll also receive practical, personalised somatic tools which you can begin practicing right away.

Ongoing Sessions

If you’d like to explore further sessions, each session is personalised and attuned to what’s present for you. You’re welcome to arrive with a specific focus or just as you are. Together we may explore:

• Resourcing and cultivating internal safety

• Embodied practices for restoration, regulation and integration

• Understanding the signals of your body, cultivating self-understanding, agency and choice

• Getting to know your nervous system states and what your body needs

• Working gently with sensation and emotion

• Creating your own supportive toolkit for life

Choosing the right option for you

If you’re looking for flexible support that adapts to what is present for you session by session, over any timeframe that works for you, Somatic Sessions may be a good fit. If you’re interested in an immersive, more structured journey which focuses on your wellbeing over 12 weeks, you may wish to explore the Nervous System Immersion.

Pricing

You are welcome to choose the option which feels right for you, no questions asked. For suggestions on how to work out which rate may be appropriate, feel free to read this ‘Choosing my Contribution’ guide.

Payment can be made per session or upfront for session packs - whatever works best for you.

Supported:

• 1 session: $120 NZD / $70 USD

• 5 session pack: $550 NZD ($110 per session) / $320 USD ($64 per session)

• 10 session pack: $1,050 NZD ($105 per session) / $610 USD ($61 per session)

Standard:

• 1 session: $160 NZD / $95 USD

• 5 session pack: $750 NZD ($150 per session) / $435 USD ($87 per session)

• 10 session pack: $1450 NZD ($145 per session) / $840 USD ($84 per session)

Supporter:

• 1 session: $200 NZD / $120 USD

• 5 session pack: $950 NZD ($190 per session) / $550 USD ($110 per session)

• 10 session pack: $1850 NZD ($185 per session) / $1050 USD ($105 per session)

Supporter contributions help make sliding-scale and PWYC sessions possible

Pay What you Can:

I also offer limited PWYC sessions because I never want cost to be a barrier. If the rates above aren't accessible for you, please reach out to discuss what’s possible - we'll find a way to work together. I typically have one PWYC spot available per week, If there are no current spots available you are welcome to join the waitlist.

When the nervous system is supported and strengthened, it offers a profound foundation for wellbeing, supporting all of your body’s systems, and helping you to meet life with balance, resilience and ease.

If you’d like to explore working together, you’re welcome to email me or book a connection call below.