Nervous System Immersion
A personalised 12 week journey to strengthen, nourish & restore your nervous system
The Nervous System Immersion is a gentle, powerful process for deep nervous system support, fully customised for your unique life context, needs and goals.
This might be for you, if you’d like to:
Deepen your understanding of how your nervous system works and why it is so important
Learn practical, sustainable tools for balance, embodied resilience and nervous system restoration
Gently process, integrate, or prevent experiences of stress, burnout or trauma
Feel more nourished, empowered, and connected to yourself & the world around you
Over 12 weeks, this immersion includes
6 x 60 minute education sessions (nervous system concepts & tools)
6 x 60 minute experiential practice session (to deepen into somatic practice)
Weekly check-ins for reflections and questions
Resources, tools, and reflection questions to support your journey
A complimentary 30 minute follow-up session, one month after completion
This structure balances understanding with embodiment - you'll learn the 'why' behind the practices while also experiencing deep somatic work.
Themes we might explore together include:
What is a healthy, regulated nervous system?
Understanding the polyvagal map of the nervous system
Resourcing (internal and external sources of support)
Orienting, titration and pendulation - gently working with sensation at a sustainable pace
Co-regulation & healthy connection
Navigating your nervous system - upregulation & downregulation
Interoception and the felt-sense
How stress and trauma may show up in the body, and how to support processing and integration
Boundaries, self-care & community-care
Practicing self-compassion
Creating daily practices to support your wellbeing
Some of the practices we may draw from, depending on your interests and preferences, include:
Nervous system education to support greater awareness, self-understanding and empowerment
Somatic practices (body-based tools to support connection, regulation and presence)
Vagal toning tools (ways to support your nervous system through sound, breath, and movement)
Working with ceremonial cacao
Trauma-informed yoga
Meditation and mindfulness practices
Nature connection practices
Creative expression (e.g. writing, drawing or movement, to explore and integrate your experience)
All practices are offered invitationally, you are always welcome to choose what resonates, move at your own pace, and adapt or change at any point.
A Participant’s Experience:
“It’s been some time since completing Paris’s Nervous System Immersion, and I’m still feeling the positive impact. The experience helped me understand my triggers on a much deeper level and gave me practical tools I continue to use in everyday life. Paris has such a gentle, grounding way of teaching and holding space — I always felt supported and safe to explore what was coming up. The shifts I experienced during the container have lasted well beyond the program. I feel calmer, more aware, and more in tune with myself than ever before. I’m so grateful for this experience and for Paris’s incredible guidance. It truly changed the way I relate to my nervous system and to myself. 💛”
Pricing
You are welcome to choose the option which feels right for you, no questions asked. For suggestions on how to work out which rate may be appropriate, feel free to read this ‘Choosing my Contribution’ guide.
Supported: $1,400 NZD
Standard: $1,900 NZD
Supporter: $2,400 NZD
Pay What you Can:
I also offer limited PWYC immersion spots because I never want cost to be a barrier. If the above rates aren't accessible for you, please reach out to discuss what's possible - we'll find a way to work together. I typically have 1 PWYC spot available at a time. If there are no current spaces available, you are welcome to join the waitlist.
Getting Started
I offer a complimentary connection call, to see whether working together feels like a good fit. If you would like to proceed, you’ll be invited to complete an in-depth welcome form. Together, we will consider how your wellbeing looks right now, where you would like to be or what you are interested in exploring, and how we can move gently in that direction, from a nervous system perspective.
Please note that I work with a maximum of threee people at a time, so that I can show up the presence and energy that each person deserves. If I don’t currently have space available, you’re welcome to join the waitlist.