Support for Those Who Support the World
Somatic support for those who give, care & create change
Whether you’re on the frontlines of social change, caring for others in your community or family, or working toward a more just and compassionate world - somatic support and nervous system health can help you do what you do with more balance, resilience and joy. A regulated nervous system is essential for sustaining challenging, meaningful work.
Why This Work Matters
Many people in caregiving and justice-focused roles experience:
Burnout and overwhelm
Compassion fatigue
Hypervigilance or shutdown
Difficulty resting or receiving
A sense of isolation in their work
Somatic support offers a path back to yourself by gently strengthening your capacity, presence, and resilience, in relationship with your own body and nervous system.
Options
You can choose the format that feels most supportive for you
Individual Somatic Sessions: personalised, trauma-informed support for nervous system health and resilience. Drop in any time to receive support for whatever is present in your nervous system right now.
Nervous System Immersion: a deeper 6–1 week journey, tailored to your life, context, and goals, with specialised support to help you in your work or responsibilities
Group Series: Regular online series to learn the fundamentals of nervous system restoration in community with others who care deeply. Next dates coming in 2026.
Example Group Series: Fundamentals of Nervous System Resilience
A 4-part online series designed for activists, changemakers, and caregivers.
This is a space to slow down, learn practical somatic tools, and reconnect with your body and breath in the company of like-hearted people.
Topics include:
Understanding the nervous system and the stress response
Noticing and supporting your own states of activation or regulation
Practicing gentle tools like orienting, grounding, vagus nerve exercises, and breath
Exploring how to work with stress at a sustainable pace (learning about ‘pendulation’ and ‘titration’)
Building a personal wellbeing support kit and creating helpful daily habits
Reflecting on how nervous system awareness can ripple outward into our communities and movements
Getting Started
If you’re interested in working together, you’re welcome to
Email me directly at paris@luminouswellbeing.org
Book a complimentary connection call to discuss options and see if this feels like a good fit.
Join the mailing list to hear about upcoming group series
Tending to your nervous system is a profound act of care, one that can ripple out powerfully
If you’re curious about working together, you’re welcome to email me at paris@luminouswellbeing.org, or book a complimentary connection call below.