Ecosomatic Journey

Nature is a powerful source of restoration, insight and connection

These gentle, guided journeys weave together somatic practices, the power of nature, and optional ceremonial cacao - inviting you to connect deeply with your body and the living world around you.

Each journey is thoughtfully designed to support you in slowing down, nourishing your nervous system, and listening deeply to your inner and outer world.

What is Included?

  • Transport to and from Wellington city

  • A guided journey through pristine native forest

  • Somatic practices for grounding, presence, and nervous system regulation

  • Meditation and nature-based mindfulness designed to bring you into the present

  • Ceremonial cacao – a gentle plant medicine to invite connection and insight

  • Space for reflection and connection with the group

  • Plant-based snacks at the end of your journey

Group Size, Duration & Pricing

Journeys are available for up to 5 people, allowing for a deeply personal and connected
experience. Duration typically ranges from 90 minutes to 2 hours, plus transport time.
If you’d like to book for a larger group, please let me know and this can also be arranged.

Pricing is dpendent on group size, location, and preferences. Please feel free to get in touch
so that I can share a personalised price.

From time to time I also offer larger group journeys, next dates will be offered in 2026.

Location

Ecosomatic journeys are offered at the following locations:

Otari-Wilton’s Bush

Just 10 minutes from the city, Otari offers a lush sanctuary of native forest. As the largest
remaining remnant of original forest in Wellington City, this is a very special place. Here
you are invited to slow down, move mindfully through the forest, and connect deeply
with the natural world. A beautiful setting for somatic practices that support nervous
system restoration, connection and presence.

Deep Forest - Kaitoke Regional Park

Nestled further from the city, this primordial forest offers deep stillness, ancient trees,
and the quiet magic of untouched nature. A powerful place for dropping into presence,
reflection and connection, and deeply nourishing for the nervous system.

Getting Started

Nature is sacred, holds deep wisdom, and can offer powerful new perspectives. Our nervous systems evolved in connection with the rhythms and the stillness of the natural world, and returning to this connection can bring clarity, ease, and restoration.

If you're curious about experiencing an ecosomatic journey, you're welcome to email me at paris@luminouswellbeing.org, or fill in the form below to express your interest.

If you have any access needs, or questions about mobility, weather, comfort or anything else, please feel free to reach out. I am here to create an unforgettable experience that supports you.

Top-down view of a ceramic mug filled with hot chocolate topped with foam and bubbles, placed on a rustic wooden surface.
A lush green forest with tall trees and ferns, a small river flowing over rocks, with the sun shining brightly through the trees and creating light flares.